Yoga in the tradition of Krishnamacharya
Dael teaches yoga in the tradition of Krishnamacharya as taught by his son TKV Desikachar. She runs small group classes in Bicton, Western Australia. Classes are suitable for all, and can incorporate the many tools of yoga: asana (movement), pranayama (breath work), visualisation, meditation, sound. Movement links with the breath and modifications are made for individuals differences. Classes end with a Yoga Nidra (guided relaxation).
Testemonials:
- My friends and I have enjoyed Dael’s yoga classes for over four years. Dael ensures that everyone manages the practices by adapting routines to individual abilities. Her practices vary every week ensuring that we learn more about the different effects of breathing and postures, and are constantly challenged. Dael constantly updates her yoga knowledge and will design individual practices for people to do at home. We come away from classes feeling revived, relaxed and gently stretched and straightened
Bev G
- A 10 year old knee op, a 3 year old ‘new’ hip, old age creeping up, you’d think I’d be on the scrap heap. But no, because 5 years ago I had the sense to ask my yoga therapist friend Dael to devise a simple set of exercises I could do every morning. Every joint in my body is exercised and the result is simple. I move freely, walk anywhere and feel great, even after lots of walking. No stiffness anymore! Thanks, Dael.
Mary H
- I started yoga again after a ten year break, and wondered why I ever stopped going to classes. The benefits are many and encompass improved physical condition, increased mobility and relief from back pain, to increased self awareness, feelings of wellbeing and a calmer, more placid demeanour. The personal attention from Dael in classes and the private practice of asanas, breathing and exercises tailored to my particular body and mind issues given in private consultations have helped make yoga a precious daily part of my life. I feel immeasurably enriched and grateful for having the only mind body exercise I have ever enjoyed become an integral part of my life.
Mel M
- “Dael’s individual yoga training has enabled me to recover from a back injury and return strengthened to play golf, swim, walk and be free from pain. The bonus has been that for a year, I have had a daily yoga practice, something I have tried to do for 40 years of various weekly classes. Dael’s skill is in planning an individual program which changes as you improve. I look forward to more learning!”
Allison B
· For 30 years I’ve found my weekly yoga class has made me feel good. Over two years ago Dael made me an individual programme of breathing and exercises which I have followed at home on a regular basis while still attending a weekly class. As I’ve got older and developed some health issues, I’m sure the individual programme, which has been modified several times, has helped me keep on top of these problems. I intend to practise my yoga exercises, several days each week, for as long as I can.
Val E